Stay Calm. Find Balance.

Recent Posts

Yoga to Benefit Health and Wellbeing

Yoga to Benefit Health and Wellbeing

What is “health” and how can yoga help? ¬†According to the dictionary, health is: the state of being free from illness or injury. “he was restored to health” a person’s mental or physical condition. “bad health forced him to retire The World Health Organization (WHO) […]

How To Grow in Gray Hair as Painlessly as Possible

How To Grow in Gray Hair as Painlessly as Possible

Growing out years of dark, dyed hair to let your natural hair color grow in – gray or otherwise is not easy.¬† It takes patience, perseverance and just plain guts. I started dying my hair when I was 19 and had a few wild white […]

Kombucka Tea Recipe – Home Brewing with a SCOBY

Kombucka Tea Recipe – Home Brewing with a SCOBY

I’ve been a tea drinker for as long as I can remember. Black tea was the only tea I drank for decades and I definitely had my preferences with brands. Now I enjoy many flavored teas along with my staple plain black tea. My new […]